# Sugraasa

> Sugraasa is a subscription diet-planning service in India. A dietitian consults with each client, writes a 7-day diet plan built from dishes in the client's own regional cuisine, and monitors progress through weekly check-ins in the Sugraasa app. Plans cover weight loss, diabetes, PCOS, thyroid, cholesterol, gut health and pregnancy, alongside physiotherapy guidance.

## How it works

- Consult: a one-to-one session (video, phone or in person) on health history, lab reports, routine and food preferences.
- Diet plan: seven days of meals in the app; every meal is a recipe with portions in katoris, cups and pieces.
- Monitor: weekly check-ins on weight, energy, sleep and digestion; the dietitian replies and revises the plan.

## Pages

- [Home](https://sugraasa.com/): the service, plans and the form to request a consultation
- [Blog](https://sugraasa.com/blog): articles on nutrition, PCOS, pregnancy, women's health and physiotherapy
- [Get the app](https://sugraasa.com/download)
- [Privacy policy](https://sugraasa.com/privacy)

## Articles

- [Pregnancy Wellness: How Nutrition and Physiotherapy Help You Thrive](https://sugraasa.com/blog/pregnancy-nutrition-and-physiotherapy): Healthy pregnancy care rests on two pillars: eating for nutrient quality rather than quantity, and gentle, guided movement. Together they support your baby’s growth, ease common aches, prepare your body for labour and speed recovery after birth.
- [A Woman’s Wellness Journey: From Puberty to Post-Menopause](https://sugraasa.com/blog/womens-wellness-puberty-to-post-menopause): A woman’s needs change at every stage of life. Exercise, physiotherapy and nutrition each play a part: building a strong base in adolescence, balancing hormones in the reproductive years, supporting pregnancy, easing menopause, and keeping women strong and independent after 55.
- [Managing PCOS with Nutrition and Physiotherapy: The Sugraasa Way](https://sugraasa.com/blog/manage-pcos-with-nutrition-and-physiotherapy): PCOS can be managed well with lifestyle care. A low-GI, anti-inflammatory diet keeps blood sugar and hormones steady, and regular, guided exercise improves insulin sensitivity and lowers stress. Consistency matters more than intensity.
- [The Power of an Individualized Physiotherapy Plan](https://sugraasa.com/blog/individualized-physiotherapy-plan-benefits): An individualized physiotherapy plan is built from a full assessment of your health, lifestyle and goals. It treats the cause of pain rather than masking it, improves posture and mobility, supports conditions such as diabetes, PCOS and arthritis, and helps prevent injury.
- [Why Ergonomics Is Essential in Our Busy Lives: The Under-appreciated Secret to Productivity and Health](https://sugraasa.com/blog/why-ergonomics-matters-busy-life): Ergonomics means fitting your work, tools and surroundings to your body. Getting it right prevents back and neck pain, eye strain and fatigue, helps you focus, and protects your long-term mobility. Small changes to your desk, phone habits and breaks make a big difference.