Diet plans in your own cuisine
Sugraasa plans your meals around the dishes your family already cooks. Your dietitian consults with you, builds a 7-day plan of real recipes, and checks in every week as you follow it.
How it works
A diet only works if you can live with it. So we start with your life, write the plan around it, and stay close while you follow it.
A one-to-one session with your dietitian, by video call, phone or in person. We go through your health, reports, routine and the food you love.
A 7-day plan arrives in your app. Every meal is a real recipe from your cuisine, with portions in katoris, cups and pieces.
Weekly check-ins on weight, energy, sleep and digestion. Your dietitian reads each one, replies, and revises the plan as you change.
Your cuisine
No imported diet charts and no shopping for food you have never cooked. Your plan is built from a library of dishes from 8 regional kitchens, and each one is worked out for you.
Dosa, roti, rotla, puttu, rice. We keep the meals you grew up on and adjust what goes on the plate.
One katori of dal, two phulkas, half a cup of rice. Measures you already have in the kitchen.
Eating out, fasting day, no vegetables at home. Ask for a swap in the app and your dietitian changes the meal.
Ingredients are checked against your conditions, such as diabetes, PCOS or thyroid, and against allergies you tell us about.
The app
Once you join, the Sugraasa team gives you a login for the app. Everything your dietitian writes for you is there.
Plans
Every plan starts with a consultation and includes the app, weekly check-ins and chat with your dietitian.
Pay by UPI, card or net banking through Razorpay. Your subscription starts on the day of your first consultation.
Questions
Something else on your mind? Write it in the form below and we will answer on the call.
No. Plans are built from the dishes your family already cooks. We change portions, combinations and timing, and add what is missing, so the food still feels like yours.
Yes. Your plan takes your conditions, medicines and lab reports into account, and ingredients are checked against them. Sugraasa works alongside your doctor and does not replace medical treatment.
Both. Tell us whether you are vegetarian, eggetarian or non-vegetarian, which days you fast, and anything you will not eat.
By video call, phone or in person, whichever suits you. It is a conversation with your dietitian about your health, routine and food.
The team calls you at the time you chose, understands what you need, and books your first consultation. Your plan follows after that, in the app.
After you join, the team creates your login and sends you the link to install the app. Sign in with your email and the password they give you.
From the blog
Plain guidance on food, PCOS, pregnancy and moving well, from the Sugraasa team.
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A woman’s needs change at every stage of life. Exercise, physiotherapy and nutrition each play a part: building a strong base in adolescence, balancing hormones in the reproductive years, s…
PCOS can be managed well with lifestyle care. A low-GI, anti-inflammatory diet keeps blood sugar and hormones steady, and regular, guided exercise improves insulin sensitivity and lowers st…
Get started
Leave your details and a good time to call. There is nothing to pay until you choose a plan.
The Sugraasa team will call you at the time you chose to book your consultation.
